Notion Tracker for Spiritual Practices

Notion Tracker for Spiritual Practices

ByMelissa Kennedy

Ever tried to stick with a daily meditation, pull a tarot card every morning, or track your dreams—only to lose your notes, forget your progress, or just get overwhelmed by all the paper? You’re not alone. As someone who’s both nerdy about data and passionate about spiritual wellness, I’ve found digital tools can be surprisingly helpful for building and sustaining spiritual habits. One of my absolute favorites: a Notion tracker. In 15 minutes, you can set up a personalized system for rituals, dreams, tarot spreads, or basically any spiritual practice you want to track.

Why Use Notion for Spiritual Tracking?

Notion (if you haven’t met it yet) is an all-in-one digital workspace. Think: notes, databases, calendars—customizable for your needs. Unlike a paper journal, you can search, tag, filter, and even add images or links. Plus, your phone is always with you, so you never lose your log.

And no, you don’t have to be a tech wizard. If you can make a grocery list, you can use Notion.

“Tracking my tarot pulls in Notion let me spot patterns I’d never noticed before—like pulling The Hermit every time things got hectic at work. It’s like therapy, but with more emojis.”

— Sarah, project manager & moon child

Case Example: Dream Journal in Notion

Let’s say you want to remember your dreams, spot recurring symbols, and maybe even interpret them. Here’s how you’d use Notion to set this up—no fancy template needed (but I’ll share some if you want them!).

15-Minute Setup: Create a Notion Tracker for Your Spiritual Practice

  1. Open Notion and create a new page.

    • Give it a name: “Dream Journal,” “Tarot Tracker,” “Crystal Rituals,” or whatever suits your vibe.
  2. Add a database (table view).

    • Click “/table” and select “Table – Full Page.” This will be your main tracker.
  3. Set up columns for your needs:

    • Date (date property)
    • Practice Type (text or select: e.g., Meditation, Tarot, Dream, Ritual)
    • Details (what happened, which card/crystal/dream symbols, etc.)
    • Mood/Result (select or emoji rating)
    • Notes/Insights (what did you learn?)
    • Attachments (add images, audio, links if you want—for example, a photo of your spread or a voice memo about your dream)
  4. Customize your view.

    • Group by type, filter for “Tarot,” or sort by date. Whatever helps you see patterns.
  5. Start logging!

    • Each morning, open the page, tap “New,” and jot down your entry. It’s that quick.
  6. Optional: Add reminders.

    • Use Notion’s reminder feature or sync with Google Calendar, so you never forget your daily tarot or meditation session.

Pro-Tip: Templates Save Time

If you like the sound of this but want to skip the setup, Notion has free templates. Some great options:

Just duplicate and tweak for your needs.

Comparison Table: Physical vs. Digital Spiritual Trackers

Name Key Feature Size/Material Price range Amazon link
Notion (Digital) Customizable, searchable, multi-device App (iOS/Android/Desktop) Free–$8/month Get Notion
Paper Journal Tactile, analog, no learning curve A5/A6, leather/hardcover $6–$30 Check price on Amazon
The Mindfulness Journal Guided prompts, reflection Paperback, 192 pages $10–$15 See today’s deal

Who Is a Notion Tracker Good For?

  • Digital minimalists who want everything in one place
  • People who love data & seeing patterns over time
  • Anyone who loses paper journals (guilty!)
  • Folks who want to add photos, links, or audio

Not for: Those who prefer writing by hand, dislike screens, or want to disconnect from devices during spiritual practices.

Quick-Start Checklist: Your 15-Minute Notion Ritual Tracker

  • ✅ Decide which practice(s) you’ll track: Tarot, astrology, dreams, rituals, crystals, etc.
  • ✅ Open Notion, make a new page & database
  • ✅ Add columns: Date, Practice Type, Details, Mood, Notes, Attachments
  • ✅ Customize view (filters, groups, sorts)
  • ✅ Add a daily reminder (optional)
  • ✅ Start logging—today!

Helpful Tools & Resources

Real Talk: Pros & Cons

  • Pros: Always accessible, easy to edit, powerful search, integrates with your digital life, private (password-protected), and—let’s be honest—fun to customize.
  • Cons: Needs a device and internet (mostly), some learning curve, screen time may not vibe with everyone’s idea of “sacred.”

“I didn’t think I’d ever ditch my paper journal for dream work, but Notion let me tag recurring symbols and interpret them faster. Plus, I can’t lose it under my bed.”

— Alex, freelance designer & lucid dreamer

Takeaway: Digital Meets Mindful

Building a spiritual routine doesn’t have to mean more clutter or complicated systems. With Notion, you can create a tracker that’s as simple or as elaborate as you want. It’s about supporting your journey, not replacing intuition or making things “perfect.” Start small. Log your first card pull, dream, or meditation today. Tweak as you go. And if you fall off the wagon? Just pick up where you left off. Your digital tracker will be waiting—no judgment, no lost pages.

Some links in this post may be affiliate. You pay the same price, and this blog may earn a small commission to support free content.

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